Shape the way you embody yourself

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Here are different ways that we can work together


SERVICES

Weekly online group classes.

Click here for more info.

Bespoke individual movement coaching sessions: 

These will typically comprise of a suitable blend of  Pilates and Yoga.

First session/assessment 90 mins.
Follow ups 75 mins.
One off sessions 90 mins.

Sessions are available both in person and remotely.

Thai Yoga Massage sessions:

First session/assessment 120 mins.
Follow ups 90 mins.
One off sessions 120 mins

Workshops and corporate classes:

Available on request, content and duration are negotiable.


Times

For details on my availability please Contact Me directly.

Locations

I run a studio from my home in Brockley (London) SE4.

Corporate classes and workshops are available upon request in the whole of London Zones 1-2.

Contact Me for further details.

Prices

Cost will vary depending on times and locations, a full price list for the service(s) you request is available upon request.

Contact Me for further details.


Click Here For A Free Consultation


InspiredMed
"From diet, to motivation, to movement, Monica is an inspirational and a brilliant teacher." JAMES H Capital Raising, Private Equity,  Read more...



THIS WORK IS FOR YOU IF

You need help to establish a consistent movement practice or need to boost your existing one.

You are determined to better your current situation: you want to feel good in your body/mind.

You want to understand how to manage and prevent pains and aches.

You need help recovering from old and recent injuries.

You know that ultimately you are in charge of your wellbeing, you need help to empower yourself into this process.

You want to learn how to use your body in everyday life and sports in a more efficient and functional way.

You want to bring mindfulness into your movement practice.

You want to improve athletic performance.

WHAT I WILL DO FOR YOU

I’ll bring together the best knowledge in the movement field to create bespoke sessions that will fit exactly your needs.

I’ll be there all the time to make sure you make the progress you want to make, and answer all your questions.

I’ll help you set and achieve your goals.

I’ll set a time frame for you to measure your progress.

I’ll design for you a personalised/easy to follow home programme to implement our sessions together.

I’ll provide advice remotely: you can always contact me via mobile or email.

I’ll help you find out how best to nourish your body, stay energised and focussed on your optimal wellbeing.

Click Here To Get Started


InspiredMed
"Monica has an instinctive understanding of her clients which coupled with her excellent training provide a fantastic experience. " NORMAN W Leadership and Business Advisor,  Read more...

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