Monday group class

This class explores (my take on) standing work and posture(s), dynamic alignment, and the key role of the feet in organising the rest of the body both statically and dynamically.  We’ll look at how to relate structured exercise to movement(s) in a way that is functional to everyday living as well as athletic performance, within a Somatic approach. This class is suitable for those that have previously worked with me as well as those with an established movement practice.


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