Monday

5:30pm – 6:30pm | £12

This class explores standing work and posture(s), dynamic alignment and is the result of my research into how to relate exercise to functional movement.

Tuesday

2:30pm – 3:30pm | £12

This class explores standing work and posture(s), dynamic alignment and is the result of my research into how to relate exercise to functional movement. 

Wednesday

5:30pm – 7pm | £15

Learn a Thai Yoga Massage inspired self-treatment routine. We use hands but also feet, knees and elbows to help release tension from the legs (and feet), abdominal and facial muscles. This class is great to release both muscular and emotional tension and to achieve some much needed deep relaxation. 

Thursday

2:30pm – 3:30pm | £12

This class has a restorative focus and is ideal for those that are dealing with injuries and chronic pain but also those that enjoy a gentler, breath centred practice. We explore the subtle movements of the spine, how to move from the centre and how to use breath to support movement. This is also a great class for beginners.

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Start before you are ready: learn, play, share…