The entire content of this website is based on my own professional and personal experience, unless otherwise noted. It is my intention to share and make my knowledge available to a wider community, yet keep in mind these are my own opinions. The information on this website is not intended to replace a one-on-one relationship with a qualified health care and/or movement professional and is not intended as physical therapy advice. I encourage everyone to make their own decisions based upon their research and in partnership with a qualified professional. I disclaim liability for any adverse effects arising from the use or application of the information contained herein.