Diet is a four letter word!

MonicaBlog, NutritionLeave a Comment

Why am I writing about food and diet when my main focus is movement? For a very practical reason: from my own professional and personal experience, from observing peoples progress (or struggle to progress), it has become evident that what we eat has an enormous impact on the ability to improve physical performance, manage pain or heal from trauma. What you eat has a deep and multifaceted impact on the quality of all your body tissues. This should not be a surprise, your body responds to a series of environmental … Read Me