MonicaBlog, Thai Yoga MassageLeave a Comment

When I decided to give structure to my love for body work I found myself in front of a really hard choice. With so many interesting and valid massage techniques available I found myself asking; why choose Traditional Thai Yoga Massage (TYM) – especially when I did not know much about it at the time? My gut feeling was that this was a healing art that I would love to practice and that it would have been a wonderful complement to what I had to offer to my clients – … Read Me

What has creativity got to do with movement you might ask?

MonicaBlog, CreativityLeave a Comment

A LOT!!! 🙂 Creativity is the life sustaining energy that drives us to betterment. You don’t have to be an artist to be creative. You are a creative being whether you know it or not. Some suggest creativity has been one the discriminating elements that allowed our species such an enormous progress over the millennia. Tap into it and you will discover a greater potential in all aspects of life. As babies and children we resort to creativity every single moment of our waking hours. This is how we learn … Read Me

Diet is a four letter word!

MonicaBlog, NutritionLeave a Comment

Why am I writing about food and diet when my main focus is movement? For a very practical reason: from my own professional and personal experience, from observing peoples progress (or struggle to progress), it has become evident that what we eat has an enormous impact on the ability to improve physical performance, manage pain or heal from trauma. What you eat has a deep and multifaceted impact on the quality of all your body tissues. This should not be a surprise, your body responds to a series of environmental … Read Me