Change the way you see the world by changing the way you embody yourself

 

MonicaLegStretch1000x


Are you ready to work with me?

We will determine the type of treatment required according to your individual needs and agree a time and location for your initial session (this will be carried out over the phone or email). The first session will be slightly longer than follow up sessions as it includes a health questionnaire and physical assessment.

Once we’ve identified your needs I’ll be able to suggest a plan tailored especially for you.


SERVICES

Bespoke individual movement coaching sessions: 

These will comprise of a suitable blend of  Pilates, Yoga and Thai Yoga Massage.

First session 90 mins.
Follow ups 75 mins.
One off sessions 90 mins.

Thai Yoga Massage sessions:

First session 120 mins.
Follow ups 90 mins or 75mins.
One off sessions 120 mins

Workshops and corporate classes:

Available on request, content and duration are negotiable.




Click Here For A Free Consultation


InspiredMed
"From diet, to motivation, to movement, Monica is an inspirational and a brilliant teacher."

JAMES H Capital Raising, Private Equity,  Read more...



THIS WORK IS FOR YOU IF

You need help to establish a consistent movement practice or need to boost your existing one.

You are determined to better your current situation: you want to feel good in your body/mind.

You want to understand how to manage and prevent pains and aches.

You need help recovering from old and recent injuries.

You know that ultimately you are in charge of your wellbeing, you need help to empower yourself into this process.

You want to learn how to use your body in everyday life and sports in a more efficient and functional way.

You want to bring mindfulness into your movement practice.

You want to improve athletic performance.

WHAT I WILL DO FOR YOU

I’ll bring together the best knowledge in the movement field to create bespoke sessions that will fit exactly your needs.

I’ll be there all the time to make sure you make the progress you want to make, and answer all your questions.

I’ll help you set and achieve your goals.

I’ll set a time frame for you to measure your progress.

I’ll design for you a personalised/easy to follow home programme to implement our sessions together.

I’ll provide advice remotely: you can always contact me via mobile or email.

I’ll help you find out how best to nourish your body, stay energised and focussed on your optimal wellbeing.

 

Click Here To Get Started


InspiredMed
"Monica has an instinctive understanding of her clients which coupled with her excellent training provide a fantastic experience. "

NORMAN W Leadership and Business Advisor,  Read more...

MonicaSmiling600x

Start before you are ready: learn, play, share…